Your day is in your hands. You’ll have the opportunity to personalize your experience, choosing the sessions that speak to you—whether that’s getting real about menopause, learning how to advocate for your health, tackling stress and burnout, or finding new ways to nourish your mind and body.

→ Engage in two dynamic plenary session led by powerhouse speakers.

→ Dive into five breakout sessions, each packed with expert insights, real talk, and practical takeaways

→ Explore a lineup of speakers who get it—thought leaders, health professionals, and women who are reshaping the conversation around well-being.

As the Let’s Talk Women’s Health & Wellness Symposium, you’re in the driver’s seat. With five breakout sessions throughout the day, you can customize your experience by choosing the topics that matter most to you.

💡Want real answers about menopause, weight, and sexual health? We’ve got you.

💡Need strategies for stress, caregiving, or sleep? You’ll find them here.

💡Looking to move your body and reset your mind? Step into a fitness or mindfulness session.

No fluff, no filler—just real conversations, expert advice, and actionable insights designed to help you take charge of your well-being.

For one day, it’s all about you.

Step into the Let’s Talk Wellness Lounge, sponsored by Valley Women in Business, and give yourself permission to pause, breathe, and indulge in a little self-care.  

• Participate in a workout that will speak to your mind, body, and soul through dance with Jane DO
  
• Dive into the relationship between sleep and hormones with Third Spark Health
  
• Attend a functional fitness workout or a soothing yoga session with Lifetime Gym
• Embody mindfulness and reduce stress with Wellbeing with Chelsea
• Explore how dual tasking can boost brain function and motor skills with Brain and Body Method
• Reset your nervous system with Attentive Wellness
• Participate in a speed coaching session with Really Nourished
  
• Engage in a 10- to 12-minute meditation and cleansing ritual with Borghese
  
• Experience a trademark wellness service by Hemlock
• Learn about Balaveda and Hellgate Pilates and how they prioritize holistic well-being through mindful movement and functional nutrition.
• Pamper yourself with sustainable skincare products from Gilly’s Organics
• Create an energy management framework with Soul Tara
• Unlock tools and resources related to menopause and perimenopause with Lauren Tetenbaum
• Break free of cycles and patterns that no longer serve you with Lava to Stone
  
• Receive a Mind, Body, and Soul mastery tip sheet from Nadia Murdock Fit
• Create a vision board with Lisa Ryan
• Enjoy a mocktail 

Meet some of your favorite women-owned wellness brands, and treat yourself to some delightful finds!

• Lady Emily, custom embroidery
• Anna Mae Creates, one-of-a-kind tote bags, zip pouches, and more
• School Scents, luxury home fragrances
• PLNTD, specialty plants and home goods
• Boomerang Bites, sweet mini-treats
• Ana Ono, designer lingerie and loungewear for women with surgically-altered bodies
• Life Size Petals, life size floral arrangements
• Sustainable Haus Mercantile, a zero0waste, refill and home goods shop
• Sweet Vegan Chocolates, handmade vegan chocolates
• THE HIVE, fresh treats, drinks, plus beauty, wellness, and lifestyle products 
• Erin Pickering, original artwork and notecards 
• DRE Designs, custom crystal jewelry
• BHUM, a natural skincare brand rooted in purity, simplicity and the power of nature
• Luv You, Luv Me, jewelry
• Styled Blu, cocktail kits with artisan syrups, pies, cakes and pillows
• and more!