Let’s Talk: Women’s Health & Wellness — YEAR 2!
Saturday, October 21, 2023 8:30 am – 4:30 pm
An all-day gathering about our well-being and living healthy inspired by two-time breast cancer survivor Deb Belfatto
One Saturday on October 21st in Newark, New Jersey—curious, well-intentioned, hopeful, smart women in every shape and every size, from all walks of life, of all ages will gather to learn, to talk, to share, and to feel supported, guided, cheered on, and sympathized with. A day of women’s health and wellness and an opportunity for you to hear from the experts and pros on a plethora of topics related to your body and mind.
Join us for expert tips, information, resources, some answers, some suggestions, and a lot of girl power channeled into energy and light just for you. We hope you’ll finish the day with loads and loads of ideas and “takeaways”—but just in case you don’t, we’ll give you a swag bag of health-inspired goodies to-go, plus a big ‘ole guide to living a healthy life with resources, pages for notes, inspirational quotes, and stories.
How was the idea of this event born? Read Deb’s love letter.
THE BROAD STROKES
Our Eight Pillars of Wellness
A forward-thinking map towards a life of wellness
Developing a sense of connection and belonging with others
Finding ways to expand your knowledge and skills and keep your brain stimulated
Surrounding yourself with pleasant, healthy, and stimulating environments
Creating a life with physical activity and ample sleep
Proactively fueling your body with the food and nutrition it needs and identifying best choices
Coping successfully with life’s stresses and adapting to change and difficulties
Managing your economic life for good credit, preparedness, savings and debt
Discovering a sense of purpose and meaning in your life